Breathing Timer by David to activate Parasympathetic Nervous System
Follow the circle and breathe gently. No need to force your breath.
Set 1 · Pattern 1 of 3
Sets completed: 0
Ready
7
Press Start when you're ready
Screen stays awake while running when supported by your browser.
7 · 77 · 7 · 77 · 7 · 7 · 7